If you find that your energy takes a dip in the late afternoon you are not alone! Low energy is no fun at any point but when there’s still a ton to get done in the day it’s especially unwelcome. That’s what makes it so easy to succumb to quick fixes like candy, soda, cookies, muffins, and lattes. And you may have noticed that not too long after your sugary pick-me-up you are crashing again, usually harder than the first time!
Luckily there is an easy solution: be ready with some high quality, energy sustaining snacks. In order for your snack to give you the best energy possible, consider these guidelines:
Luckily there is an easy solution: be ready with some high quality, energy sustaining snacks. In order for your snack to give you the best energy possible, consider these guidelines:
- Include clean protein such as nuts, seeds, chick peas, and beans.
- Go with whole grains because the fiber will help to slow down the absorption of glucose.
- Check that all ingredients are unprocessed.
- Steer clear of refined carbs and sugars.
- Avoid anything with artificial ingredients, especially artificial sweeteners!
Here are a few excellent energy bars to keep you going!
The absolute best option is to make your own at home because you get to use the highest quality ingredients possible. The good news is that most of them freeze very well so you can make a large batch and always have some frozen on hand. If baking is just not happening for you then I recommend Kind Bars as a great alternative. There are several with only 5 grams of sugar such as Dark Chocolate Mocha Almond as well as bold flavors like Thai Sweet Chili.
And for a homemade version of Kind Bars this recipe from "The Nourishing Home" for fruit and nut bars looks amazing!!
And for a homemade version of Kind Bars this recipe from "The Nourishing Home" for fruit and nut bars looks amazing!!
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