Janna Hasbrouck
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The Dressing that Started it All…

7/21/2015

 
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I love playing with new recipes and they usually turn out pretty well, but every now and then I get lucky and hit on one that is so delicious it becomes an instant and forever favorite.  This Creamy Lemony Dill Dressing is one of those recipes (think light, fresh, tangy!!). I'm officially addicted and I’ve been looking forward to sharing this with you because it would just be mean to keep it all to myself.  The recipe comes from one of the best food blogs out there called Oh She Glows by the talented and creative Angela Liddon.  The Lemon Dill dressing is one of the many, many amazing recipes on her site and I highly recommend checking it out when you have a chance.  

As for the dressing … I’ve been making it by the gallon (well by the quart really but I’ve probably eaten at least a gallon so far) and it seems to go beautifully with just about every salad ingredient I’ve tried.  To get your creative juices flowing check out Angela’s suggestions for her Nourish Glo Salad Bowl or use the template below to create the salad of your dreams! 

Template for Building an Entrée Salad:

Start with greens:  Arugula, Romaine, Kale, Baby spinach, Mixed

Veggie options:  Zucchini, Tomatoes, Broccoli, Sweet Onions, Scallion, Cucumber, Peppers, Green Peas, Radish, Avocado, Sugar snap peas, Jicama, Carrots, Roasted beets, Mushrooms (I’ve used both raw and cooked)

Protein:  Chickpeas, Tofu, White beans, Lentils, Sunflower seeds, Pumpkin seeds, Hardboiled egg, Cooked fish or chicken

Grain options:  Quinoa, Brown rice, Corn kernels, Farro (contains gluten)

Extras: Feta or Goat cheese (if your body tolerates dairy), dried cranberries


Here's a picture of one of my combos.  As you can see I pack a lot into one salad which may be why I never get tired of them!
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Top with:
Creamy Lemon Dill Dressing
Makes 2/3 cups
 
½ C water
¼ C cashews
3-4 T lemon juice
2 T nutritional yeast (adds a cheesy flavor, can be found at health food stores)
2 T extra virgin olive oil
1-2 T fresh dill (start with smaller amount and adjust to taste)
1 small garlic clove
1/8 tsp sea salt
¼ tsp onion powder
     Place everything in a blender and blend on high until creamy.
Notes: 
  • You can add the dill last and partially blend if you want dill flecks.
  • If you don’t own a high speed blender (like a Blendtec or a Vitamix) then soak the cashews in water for 2-8 hours before making to get the creamiest consistency possible.
  • Recipe comes from Oh She Glows.

If you have any questions or would like to share your favorite salad combo post them in the comments below!

3 Most Common "Natural" Food Mistakes

10/2/2014

 
Two weeks ago I spent the day in Baltimore at a HUGE natural food expo.  It was awesome!  And it was overwhelming, which made me realize that if I was overwhelmed (and I love eating, cooking, and learning about food!), then trying to figure out natural foods must be confusing to others as well.  Let’s take a look a few of the trickiest choices…..

The 3 most common mistakes when buying “natural” food are:

  1. Buying food because of what it says on the front of the package.  Marketers are savvy; they know the trigger words that are most likely to get you to buy.  Be Aware:  Just because the label says Gluten, Fat, Dairy, or Sugar "Free" or includes “antioxidants” “omega 3’s” or “fiber” it does NOT automatically mean “healthy.”  In fact these products are quite often just as bad, if not worse, than the items they are trying to replace
  2. Buying anything processed.  This includes all of the vegan/vegetarian meat replacement burgers, sausages, etc… that are on the market.  (One side note on this, I’m a big believer in not labeling any food as either good or bad, it’s simply promoting your health and energy or detracting from it; and it’s also important to have a few fast meal options around.  I think these products can help as a lateral move for someone who wants a healthier diet and needs to have a few familiar replacements to get them started [which is what I did.]  Just be aware that they are best used as an occasional choice not a daily one).
  3. Buying supplements to fix an issue without also cleaning up the diet and getting informed advice on whether the supplement is actually needed.  To be clear, supplements are awesome and can be amazing catalysts for health.  However, I’ve seen many people throw money away on the newest supplement or superfood without looking at the bigger picture.  (For instance sun and sugar cause the most damage to skin so if you sunbathe, drink alcohol, and eat donuts every day I can almost guarantee that no amount of antioxidants or vitamins will make a difference.)
Solution
|  Simplify Your Food
Stick with whole foods whenever possible.  A whole food is something that has not been processed or manufactured in any way.   Check out the kale chip recipe below for a great, easy-to-make, incredibly healthy snack that is even popular with many kids!

| Become Label Savvy
The best strategy to have for label reading is to remember to check these 3 things: sugar content, quality, and number of ingredients. 

Why these are important…
  • Sugar causes the most health damage of any single ingredient, the less of it you eat the better you will feel.
  • Quality of food is often more important than quantity.  For instance the type of fat used in the food will have a more direct impact on your health than the amount of fat used.  And, if you’re someone who is on a gluten-free diet, a higher quality product will be made with gluten-free whole grains and not just white rice flour and potato starches.
  • The fewer ingredients a product has the less likely it will have lots of extra health compromising additives and chemicals.
 
| Slow Down
When you slow down enough to listen to what your body is telling you, you will quickly learn what is giving you the most vital health and energy.  This allows you to become your own nutrition expert without having to rely on external information.
I'd love to hear about any frustrations you have when trying to choose healthy food.  Add your comments below and I'll help to demystify it for you!

Super Simple Kale Chips

Rough Recipe:

  • Preheat oven to about 375°
  • Use about 1 OXO salad spinner’s worth of kale (which is a stuffed grocery store veggie bag). Tear the leaves off the thick stems into bite size pieces. Spread out on cookie sheets.
  • Drizzle with about 2 tsp. of olive oil
  • Optional: Sprinkle with garlic powder or seasonings of choice (chili powder and/or nutritional yeast are 2 of my favorites) plus a sprinkle of sea salt.
  • Bake for about 15 minutes, watching closely, until edges are brown and kale is crispy when moved in pan.
  • Cool completely and store in an airtight container.
Note:
You can experiment with different temperatures, anywhere from 200-400° and times to find the one that works best for you.

If you have a dehydrator you can also use that instead of the oven.  

    Author

    Welcome!  I help people who are ready to live FULL-OUT.  People who are no longer willing to compromise their happiness and are motivated to do what it takes to live a life they love.  Small changes have a huge impact and this blog is about taking one step at a time to create your most amazing life! I look forward to connecting with you soon.
         - Janna

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