Janna Hasbrouck
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The Dressing that Started it All…

7/21/2015

 
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I love playing with new recipes and they usually turn out pretty well, but every now and then I get lucky and hit on one that is so delicious it becomes an instant and forever favorite.  This Creamy Lemony Dill Dressing is one of those recipes (think light, fresh, tangy!!). I'm officially addicted and I’ve been looking forward to sharing this with you because it would just be mean to keep it all to myself.  The recipe comes from one of the best food blogs out there called Oh She Glows by the talented and creative Angela Liddon.  The Lemon Dill dressing is one of the many, many amazing recipes on her site and I highly recommend checking it out when you have a chance.  

As for the dressing … I’ve been making it by the gallon (well by the quart really but I’ve probably eaten at least a gallon so far) and it seems to go beautifully with just about every salad ingredient I’ve tried.  To get your creative juices flowing check out Angela’s suggestions for her Nourish Glo Salad Bowl or use the template below to create the salad of your dreams! 

Template for Building an Entrée Salad:

Start with greens:  Arugula, Romaine, Kale, Baby spinach, Mixed

Veggie options:  Zucchini, Tomatoes, Broccoli, Sweet Onions, Scallion, Cucumber, Peppers, Green Peas, Radish, Avocado, Sugar snap peas, Jicama, Carrots, Roasted beets, Mushrooms (I’ve used both raw and cooked)

Protein:  Chickpeas, Tofu, White beans, Lentils, Sunflower seeds, Pumpkin seeds, Hardboiled egg, Cooked fish or chicken

Grain options:  Quinoa, Brown rice, Corn kernels, Farro (contains gluten)

Extras: Feta or Goat cheese (if your body tolerates dairy), dried cranberries


Here's a picture of one of my combos.  As you can see I pack a lot into one salad which may be why I never get tired of them!
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Top with:
Creamy Lemon Dill Dressing
Makes 2/3 cups
 
½ C water
¼ C cashews
3-4 T lemon juice
2 T nutritional yeast (adds a cheesy flavor, can be found at health food stores)
2 T extra virgin olive oil
1-2 T fresh dill (start with smaller amount and adjust to taste)
1 small garlic clove
1/8 tsp sea salt
¼ tsp onion powder
     Place everything in a blender and blend on high until creamy.
Notes: 
  • You can add the dill last and partially blend if you want dill flecks.
  • If you don’t own a high speed blender (like a Blendtec or a Vitamix) then soak the cashews in water for 2-8 hours before making to get the creamiest consistency possible.
  • Recipe comes from Oh She Glows.

If you have any questions or would like to share your favorite salad combo post them in the comments below!

Do you ever feel like a fraud?

7/16/2015

 

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Here’s a fact that may surprise you: we all feel like a fraud at one time or another.  That includes your parents, every teacher you’ve ever had, your boss, the most outwardly successful people you can think of, and yes, even seemingly untouchable greats like Maya Angelou who at one time said…

“I have written eleven books, but each time I think, ‘uh, oh, they’re going to find out now.  I’ve run a game on everybody and they’re going to find me out.’”

On the one hand it could feel defeating to realize that everyone is running around thinking that they’re about to be revealed as a fake, but what I’ve decided is that it is one big humongous relief to realize that I’m not the only one.  And what’s even better is that you can learn to minimize the impact of fraud moments so they don’t prevent you from believing in your capabilities.

Here are a few things you can do to strengthen your fraud resistance:
| Begin to build enough trust in yourself so that when you hit moments of doubt you won’t question your ability to see past the fear that’s creating the doubt in the first place.   

| Choose to end self-criticism and judgment.  Your inner mean voice is always on the lookout for sensitive trigger points; listening to it is the surest way to feel inauthentic.

| Give yourself permission to succeed!

| Being wrong or making a mistake doesn’t mean you’re a fake.  Things don’t always go the way we hoped, so when this happens to you own it by taking 100% responsibility for it—then get yourself back on course.

| Build your own network of trusted supporters.  These important people are your self-doubt safety-net and can include colleagues, family members, and friends… anyone who will be there for you unconditionally, without adding to the downward spiral.
One of the things I know for sure is that we are all capable of more than we think we are.  I am very passionate about helping women move past anything that is in their way of achieving what they want.  If you are ready to experience what is possible for your life, join me on August 2nd for a fun, dynamic, and enlightening workshop at Sojourn Yoga in Drexel Hill.  This workshop is for ALL women who want to stop waiting and wishing for things to be different and are ready to start moving toward creating a life they love.

If living a fulfilled, energized, and meaningful life is important to you, and you want to join other women who feel the same, click this link to register now and save your spot for Stepping into Possibility.

I look forward to seeing you then!
Janna

Why You Can’t Afford to Avoid Stillness

7/2/2015

 
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Last weekend I spent 3 days in a very rare environment of silence and stillness.  This was an entirely new and different experience for me and all I can say is, wow, there is no way you can avoid learning a few things about yourself when you slow down and remove normal daily distractions.

While on this retreat all food was made for us, there were NO cell phones, NO computers, NO reading, NO writing, NO TALKING, NO music, NO eye contact.  That is a lot of restrictions and quite honestly I didn’t know how I would respond to them.  I wouldn’t have been surprised if I had felt resistance, rebellion, annoyance, frustration, or all of the above.

Amazingly, what I felt instead was relief.

With distractions minimized and all basic needs met (along with the inability to complain about any perceived lacks!), all I had to do every day was show up for scheduled activities, meditate, eat, walk, and rest when needed.  What this meant is that I had the luxury of watching my patterns of thought and let me tell you: I have what feels like a non-stop, never ending dialogue going on in my head; yes, even (perhaps especially) when meditating.  And I learned new and interesting things about myself by simply observing the busyness of my mind.

A few thoughts on stillness...

| Most of us resist it 
Why?  Because either consciously or unconsciously we know we’ll see things that make us squirm with discomfort.  Stillness brings us face to face with patterns, habits, thoughts, and beliefs we normally ignore, push away, or simply don’t notice in our daily race to get things done.

| Why it’s essential to do it anyway 
Paradoxically it’s for the very reason we resist it… to see all of the things that make us squirm with discomfort.  If we never carve out time to step back and notice the thoughts and beliefs that drive our actions we will never find ease, reach our potential, or fully connect with our true self.

| It’s possible no matter how busy you are
Luckily the benefits of stillness can be found even without long retreats or hours of daily meditation.  Begin by making a commitment to pause at random points throughout the day and notice what your body and breath feel like in that moment.  It is key that you notice without judgment or the need to make whatever you’re feeling wrong in any way.
Ideally find something you do on autopilot like turning on your computer, sitting down to a meal, or putting on your seat belt, then break up the pattern by stopping and allowing yourself to drop into your body.

| The bottom line…
If you want more ease in your life you must first be able to see what is blocking you from having it.  By slowing down, and listening carefully, you get to look at the fear that’s driving your anxiety, stress, and dissatisfaction dead in the eye and get an honest, unvarnished look at what is holding the unwanted feelings in place. From that higher, clearer vantage point you expand your options for how to respond to the fear and start yourself on the path to emotional freedom.

Taking 3 days out of ‘normal’ life is one of the best things I’ve done for myself recently.  Although I can’t say exactly what caused the shift, I came back from the retreat feeling calmer, more focused, and recommitted to living a life that has meaning, purpose, and joy…not bad for a 72 hour investment!  And remember, even a few moments each day of intentional pausing is a great place to start.


    Author

    Welcome!  I help people who are ready to live FULL-OUT.  People who are no longer willing to compromise their happiness and are motivated to do what it takes to live a life they love.  Small changes have a huge impact and this blog is about taking one step at a time to create your most amazing life! I look forward to connecting with you soon.
         - Janna

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