There are many contributing factors to stress (environment, experiences, relationships, mindset, and more) and yet one factor that is often overlooked is the food we put into our body. What, how, and why we eat all place physical stress on our body as well as impacting how effectively we handle the mental and emotional stress we experience in life.
In this workshop learn:
Where: Main Line School Night, Radnor High School
When: Tuesday Nov. 13th, 7-8:30pm
Cost: $39 (save $9 with MLSN membership)
To register click this link.
In this workshop learn:
- How to recognize the impact stress has on health
- Which foods are most likely to cause stress
- What foods increase feelings of calm and well-being
- Simple habit changes that will have the most positive results
Where: Main Line School Night, Radnor High School
When: Tuesday Nov. 13th, 7-8:30pm
Cost: $39 (save $9 with MLSN membership)
To register click this link.