Janna Hasbrouck
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2016 Spring 7 Day Sugar Smackdown

5/9/2016

 


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                     Turn Off the Sugar Demons and                     Feel Fabulous! 

Ditch the diet, get the junk out, and feel energized!!  
Join me on Thursday May14th to learn how your body feels when it’s deeply nourished with clean food.

Get ready to kick your sugar habit to the curb!
Anyone Can Do This!!
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This is not a quick fix!

There is no calorie counting, deprivation, or reliance on willpower.  You will learn how to listen to your unique body and give it just the right food to feel vibrant and alive.
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This program is for you if:

  • Winter has left you feeling bloated, drained, and dragging
  • If you want a fun and easy way to reset and re-energize 
  • You want to get healthy eating back on track with ease
  • You want to learn what if feels like to THRIVE on clean food
  • You want a supportive, caring environment while you challenge yourself
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What to Expect

 Discover and Experience a whole-foods based cleanse that’s completely enjoyable and easy to implement even with a busy schedule. You’ll be eating REAL and DELICIOUS foods- no fasting or deprivation!

Release the weight. When your body is storing excess toxins they will keep your energy and metabolism sluggish. When you get them out, you rev up your body’s ability to melt away extra pounds.  Your energy will skyrocket and you’ll feel energized, clear, and confident!

Glow from the inside out. Radiate clear, gorgeous skin on the outside and feel lightened and renewed on the inside!

Supercharge your life by feeling empowered and in control of not only your food, but also how you experience life. You’ll be supported every step of the way. No guesswork or confusion…just powerful, proven, and effective techniques that will result in a new approach to caring for yourself!

Have Food Freedom! Overcome food cravings and addictions.  You will learn how to be in the driver’s seat for choosing the best foods for your unique body.  Whether you eat meat or not there is something for everyone!
I'm Ready Now!  Sign Me Up...
(Note the special price for detox alums)  
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Still on the fence?
Listen to these success stories:

"My favorite results are that I am not craving sweets at all or obsessing about food constantly!  I am also sleeping through the night and listening to my body and allowing myself to feel hungry." Kathy
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"My blood sugar has been creeping up and that was my wakeup call to try something new. My favorite results from the program are losing 5 pounds, my sinus no longer hurts as much, and I am in control.  I learned that eating healthy does not mean being hungry! Just do it, I loved it and you will be proud of yourself."   Pat D.

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"My skin really began to change, was more smooth and clear and I was surprised to find how much more organized my thinking became!!  Overall, one of the most powerful tools I came away with was evaluating why I was eating....I find that I do that more since detox week and I love that I've become more awake toward my food choices." Alene
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"I have broken some old patterns of eating which is huge for me! I don't know how else I could have done this."
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"Being more mindful was very rewarding."
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"I was proud to have tried something new and be able to stick to it. One of the things I loved most was learning new recipes that allowed me to explore healthy choices.  It was fun and taught me that taking care of yourself is an essential and worthy endeavor. I feel a lightness in thought and body, and found it to be a nurturing experience." Cathy 
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"It has completely changed where I'm coming from right now in relation to my body.  Very exciting."
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"I was feeling kind of lousy and not happy with my weight so I knew it was time for a different approach.  What I’m most thrilled about is that I no longer crave or want to drink diet cokes, I felt a sense of accomplishment and power, I’m sleeping better, and I lost 7 pounds.   If you’re on the fence about whether to do the detox I say do it!  The recipes are delicious and you will feel better physically and mentally at the end of it." Sharon
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"This has given me more peace of mind and reminded me that I have control of me and my choices."


What’s Included
A step by step pre-cleanse guide:  Begin your prep before our 1st call.

2 live phone calls:  Includes Q&A opportunity with me.

7 Day Smack-Down Guide Book:  Know what to do and when to do it.

Recipe Collection:  A set of recipes customized to fit detox guidelines.  

Menu plans:  Takes all of the guess work out of planning!

                      Plus 2 Bonuses!!

Daily Support on a Private Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Recordings of all calls.  Listen or re-listen at your convenience.
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The chance to put yourself first.

Most of us are so used to being ‘on’ all the time that we forget how important it is to step back and recharge our batteries.  But the truth is we can only take care of those around us as well as we take care of ourselves.
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First Call on May 12th
Cleanse Starts on Friday May 13th
Call #1: Thursday, May 12, 7:00 pm EST

  • Learn what to expect and how to make it fun 
  • Learn the #1 secret to success
  • Strategies for detox side effects
  • Addressing emotions: staying on track and how to stay POSITIVE and have FUN!
  • Q&A:  What are the last minute details you would like to know before you begin

Call #2: Thursday, May 19, 7:00 pm EST

  • How to gently transition back into regular eating patterns
  • Food is your solution:  Ditch the diet and end the struggle.
  • Rethinking your choices, what will you take away from your detox
What if I’m not available for the live calls?

While I encourage you to participate on the live calls if at all possible, I will send everyone recordings which can be listened to when convenient.


I'm ready to feel fabulous...Sign me up!! 

(Note the special price for detox alums) 
Important Information:
**Please note that there can be no refunds once you have received the detox materials.
 ***If you are pregnant/nursing or under the age of 18 you should not detox.  If you are on medications or have outstanding health conditions you must get your doctor's approval before starting this detox.

Mind-Body-Spirit Detox Teleclass

12/28/2015

 
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Mind-Body-Spirit Detox Teleclass
Reset-Revive-Rejuvenate

Are you…
  • Dragging yourself through the day?
  • Feeling stuck in your job, relationships, or health and want to get back on track?
  • Ready to feel energized and excited everyday?
  • Craving greater mental clarity?
  • Getting slammed by frequent, long lasting colds?
  • Often feeling stressed and impatient?
  • Needing a jumpstart to get out of a stagnant routine?
  If you answered yes to any of these then you are ready to DETOX!!

In this detox we are going to give loving attention to three key elements that work collectively to create maximum energy, excellent health, and the feeling of being vibrantly alive.  Those three elements are:
MIND + BODY + SPIRIT
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MIND
We are so busy going, going, going all the time that we rarely have the chance to give our minds a break from constantly racing from one thought to the next.  You will increase mental clarity by:
  • Simplifying routines… less time spent debating what to do and when to do it.
  • Simplifying choices… ends internal confusion over what to eat which makes mealtime more relaxing and enjoyable.
  • Eating healthy food to stabilize mood and increase feelings of calm, balance, and happiness.

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BODY
We have been given the gift of one body for our lifetime.  If we want our energy and health to thrive so that we can do all the things we love to do we must make caring for our bodies a top priority.
Detoxing supports your body by:
  • Removing toxins which helps to regain your natural, healthy body weight
  • Stabilizes blood sugar so energy can soar
  • Reducing cravings
  • Rejuvenating your skin so that it’s glowing and radiant
  • Strengthens immune system

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SPIRIT
With our endless responsibilities and long to-do lists it’s easy to become disconnected from our own internal wisdom.  

During the detox you will find more ease within yourself by:
  • Adding in stillness… the greatest form of self-care possible
  • Reconnecting to what’s important to you and your life
  • Learning to hear the internal messages your body is sending so you can end the battle against your body

Detoxes are not about deprivation and restriction.
Detoxes are about shaking up routines, eating delicious food, and deepening self-care.

Are you IN?

​Need more info?

​Keep Reading
​What we do:  Eat delicious, deeply nourishing food for 2 weeks.  
What you need:  A telephone and a blender.  (Can't make the live calls? You will be sent a recording to listen to later.)
When we start:  Prep begins Wednesday May 16th  and the detox begins on Monday May 21st.
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Additional benefits you will receive:
  • Feel clean, clear, and light
  • Feel empowered to change your health and your life
  • Begin to reduce headaches, blood pressure, cholesterol
  • END the diet rollercoaster
  • Enjoy delicious recipes that are easy to prepare and will become a part of your life even after the detox is over
  • Processes & tools you can use daily to easily create a lifetime of health
  • Your taste buds will wake up to the subtle taste of whole foods
  • Getting compliments on how vibrant you look
 
Complete support from beginning to end:
  • 2 live calls with me which include time for individual Q&A support
  • 2 Recorded calls packed with all of the info you need to get started and stay on track
  • A PDF recipe booklet of over 50 detox ready options
  • 24/7 online group support
  • Shopping List so you know what to stock up on
  • Food Journal Template
  • A Daily Check List to keep you on track
  • PDF Booklet of Complete Guidelines, Tips, Strategies, and bonus detox ideas
  • Extra, Extra BONUS:  30 minute private 1 on 1 call with me to develop your personal plan as you transition out of the detox ($99 value)

Listen to what past detoxees have to say:
This detox has given me a clearing in my head and lightness in my body, I fit into pants I could not wear 2 months ago!
__________________
One of the most powerful tools I got was evaluating why I was eating....I find that I do that more since the detox.
__________________
I have broken some old patterns of eating which is huge for me! I don't know how else I could have done this.
___________________
Being more mindful was very rewarding.
____________________
Trying the new recipes and actually noticing that I felt better and more in control.
____________________
This has given me more peace of mind and reminded me that I have control of me and my choices.
____________________
It has completely changed where I'm coming from right now in relation to my body.  Very exciting.
Call Outline:
All calls are at 7 PM EST.  A recording will be sent to you so don’t worry if you’re unable to listen live.

1.  Prep Recording: Wednesday May 
  • What detoxing will do for your body and what to expect
  • Getting ready…what to plan, what to buy, and how to save time
  • Review of different detoxing options
  • Strategies for detox side effects
 
2.  LIVE CALL Sunday May 20th at 7PM EST
  • Detox Begins Monday May 21st
  • Learn the #1 secret to success
  • Mind:  Set intention  
  • Spirit:  STILLNESS (meditation options provided)
  • Addressing emotions: staying on track and how to stay POSITIVE and have FUN!
  • Q&A:  What are the last minute details you would like to know before you begin?

3.  Mid-Detox recording: Saturday May 26th
  • All about sugar
  • How to keep from getting stuck
  • The power of food/The power of choice

5.  LIVE Q&Q Call Sunday May 27th  7pm EST
  • This call will not be recorded so make every effort to join me at 7!

4.  LIVE CALL  Sunday June 3rd at 7PM EST
  • Post detox tips- How to transition back without losing everything you’ve learned
  • Maintaining your balance and health
  • Rethinking your choices, what will you take away from your detox

​Why it works:
  • We'll have five full days to plan and get ready for the 2 weeks of whole food detoxing.  Having a clear, supportive plan is one of the keys to success.
  • The fiber-rich foods help to clean up your digestive system and remove toxins from the body
  • Your system gets a break from dealing with the difficult to digest, often inflammatory foods so it is easy for your body to clear away the toxins
  • Cravings are reduced since there is no sugar during the detox
  • Increased absorption of nutrients through beneficial and nutritious food
  • The toxic load is eased so your body can do its job faster and better
Invest in your ultimate health and get the energy you're craving!

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    One of my joys is sharing life-changing  information with groups of people who are ready to make changes. Contact me to learn more about which topic would best suit your business or organization.

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