Have you ever wondered why some people are able to bounce back from difficult situations while others are defeated by them? Mental resiliency is the key to getting back up after life knocks you off track, and the good news is that it is something we can all learn how to do.
                                 Why is this important?
 Because it’s the difference between:

• Confidence vs Doubt
• Moving forward vs Staying stuck
• Ease vs Struggle
• THRIVING vs Surviving

                                  How do we get there?
By diving into…

• What stops us from bouncing back
• The qualities needed to be mentally strong
• Exercises and strategies that help to develop mental resilience

There are many contributing factors to stress (environment, experiences, relationships, mindset, and more) and yet one factor that is often overlooked is the food we put into our body. What, how, and why we eat all place physical stress on our body as well as impacting how effectively we handle the mental and emotional stress we experience in life.

In this workshop learn:

• How to recognize the impact stress has on health
• Which foods are most likely to cause stress
• What foods increase feelings of calm and well-being
• Simple habit changes that will have the most positive results

Where: Main Line School Night, Radnor High School
When: Tuesday Nov. 13th, 7-8:30pm
Cost: $39 (save $9 with MLSN membership)
​To register click this link.