- Dragging yourself through the day?
- Feeling stuck in your job, relationships, or health and want to get back on track?
- Ready to feel energized and excited everyday?
- Craving greater mental clarity?
- Getting slammed by frequent, long lasting colds?
- Often feeling stressed and impatient?
- Needing a jumpstart to get out of a stagnant routine?
In this detox we are going to give loving attention to three key elements that work collectively to create maximum energy, excellent health, and the feeling of being vibrantly alive. Those three elements are:
We are so busy going, going, going all the time that we rarely have the chance to give our minds a break from constantly racing from one thought to the next. You will increase mental clarity by:
- Simplifying routines… less time spent debating what to do and when to do it.
- Simplifying choices… ends internal confusion over what to eat which makes mealtime more relaxing and enjoyable.
- Eating healthy food to stabilize mood and increase feelings of calm, balance, and happiness.
We have been given the gift of one body for our lifetime. If we want our energy and health to thrive so that we can do all the things we love to do we must make caring for our bodies a top priority.
Detoxing supports your body by:
- Removing toxins which helps to regain your natural, healthy body weight
- Stabilizes blood sugar so energy can soar
- Reducing cravings
- Rejuvenating your skin so that it’s glowing and radiant
- Strengthens immune system
With our endless responsibilities and long to-do lists it’s easy to become disconnected from our own internal wisdom.
During the detox you will find more ease within yourself by:
- Adding in stillness… the greatest form of self-care possible
- Reconnecting to what’s important to you and your life
- Learning to hear the internal messages your body is sending so you can end the battle against your body
Detoxes are about shaking up routines, eating delicious food, and deepening self-care.
Are you IN?
Need more info?
What you need: A telephone and a blender. (Can't make the live calls? You will be sent a recording to listen to later.)
When we start: Prep begins Wednesday May 16th and the detox begins on Monday May 21st.
- Feel clean, clear, and light
- Feel empowered to change your health and your life
- Begin to reduce headaches, blood pressure, cholesterol
- END the diet rollercoaster
- Enjoy delicious recipes that are easy to prepare and will become a part of your life even after the detox is over
- Processes & tools you can use daily to easily create a lifetime of health
- Your taste buds will wake up to the subtle taste of whole foods
- Getting compliments on how vibrant you look
Complete support from beginning to end:
- 2 live calls with me which include time for individual Q&A support
- 2 Recorded calls packed with all of the info you need to get started and stay on track
- A PDF recipe booklet of over 50 detox ready options
- 24/7 online group support
- Shopping List so you know what to stock up on
- Food Journal Template
- A Daily Check List to keep you on track
- PDF Booklet of Complete Guidelines, Tips, Strategies, and bonus detox ideas
- Extra, Extra BONUS: 30 minute private 1 on 1 call with me to develop your personal plan as you transition out of the detox ($99 value)
This detox has given me a clearing in my head and lightness in my body, I fit into pants I could not wear 2 months ago!
One of the most powerful tools I got was evaluating why I was eating....I find that I do that more since the detox.
I have broken some old patterns of eating which is huge for me! I don't know how else I could have done this.
Being more mindful was very rewarding.
Trying the new recipes and actually noticing that I felt better and more in control.
This has given me more peace of mind and reminded me that I have control of me and my choices.
It has completely changed where I'm coming from right now in relation to my body. Very exciting.
All calls are at 7 PM EST. A recording will be sent to you so don’t worry if you’re unable to listen live.
1. Prep Recording: Wednesday May
- What detoxing will do for your body and what to expect
- Getting ready…what to plan, what to buy, and how to save time
- Review of different detoxing options
- Strategies for detox side effects
2. LIVE CALL Sunday May 20th at 7PM EST
- Detox Begins Monday May 21st
- Learn the #1 secret to success
- Mind: Set intention
- Spirit: STILLNESS (meditation options provided)
- Addressing emotions: staying on track and how to stay POSITIVE and have FUN!
- Q&A: What are the last minute details you would like to know before you begin?
3. Mid-Detox recording: Saturday May 26th
- All about sugar
- How to keep from getting stuck
- The power of food/The power of choice
5. LIVE Q&Q Call Sunday May 27th 7pm EST
- This call will not be recorded so make every effort to join me at 7!
4. LIVE CALL Sunday June 3rd at 7PM EST
- Post detox tips- How to transition back without losing everything you’ve learned
- Maintaining your balance and health
- Rethinking your choices, what will you take away from your detox
Why it works:
- We'll have five full days to plan and get ready for the 2 weeks of whole food detoxing. Having a clear, supportive plan is one of the keys to success.
- The fiber-rich foods help to clean up your digestive system and remove toxins from the body
- Your system gets a break from dealing with the difficult to digest, often inflammatory foods so it is easy for your body to clear away the toxins
- Cravings are reduced since there is no sugar during the detox
- Increased absorption of nutrients through beneficial and nutritious food
- The toxic load is eased so your body can do its job faster and better