• First: DISCUSSION (with Janna):
Learn what detoxing is.... why it's helpful for overall health... and what it can do for your body.
• Second: MOVE (with Adam):
Detox Vinyasa Flow! After sitting and talking we will be ready to move. We will flow through a 90-minute flowing, twisting, and detoxifying practice followed by a heavenly and rejuvenating savasana.
• Finally: REFRESH With Delicious Green Smoothies