​Inner peace can often feel like the holy grail of life, desired above all things but almost mythically unattainable.  We work to balance many things in life… relationships, responsibilities, and health to name a few and these alone can make life feel hectic. At times, it can be almost impossible to find firm ground to stand on, leading to feelings of stress, anxiety and overwhelm.   

Imagine being able to not only rise above the chaos, but to have an active role in shifting into the feelings you most want. Join us for this interactive discussion and learn how to connect with the power you have to instantly change your own sense of peace and how that ripples out to impact everyone around you.

Join us to learn:

• The high cost stress has on relationships, health, wellbeing and productivity
• How we block ourselves from experiencing peace
• How to instantly take back control when your peace has been hijacked
• Specific steps that will bring more peace to your own life

Where: Sojourn Yoga, 4211 Fern Blvd, Drexel Hill PA
When:  Sunday April 5th, 4-5:30pm
Cost:  $25
Register at: Sojourn 484-466-4922 

Have you ever wondered why some people are able to bounce back from difficult situations while others are defeated by them? Mental resiliency is the key to getting back up after life knocks you off track, and the good news is that it is something we can all learn how to do.
                                 Why is this important?
 Because it’s the difference between:

• Confidence vs Doubt
• Moving forward vs Staying stuck
• Ease vs Struggle
• THRIVING vs Surviving

                                  How do we get there?
By diving into…

• What stops us from bouncing back
• The qualities needed to be mentally strong
• Exercises and strategies that help to develop mental resilience