There are many contributing factors to stress (environment, experiences, relationships, mindset, and more) and yet one factor that is often overlooked is the food we put into our body. What, how, and why we eat all place physical stress on our body as well as impacting how effectively we handle the mental and emotional stress we experience in life.

In this workshop learn:

• How to recognize the impact stress has on health
• Which foods are most likely to cause stress
• What foods increase feelings of calm and well-being
• Simple habit changes that will have the most positive results

Where: Main Line School Night, Radnor High School
When: Tuesday Nov. 13th, 7-8:30pm
Cost: $39 (save $9 with MLSN membership)
​To register click this link.

 Life can be hectic, confusing, and fast paced which makes it easy to lose track of what’s important to your personal happiness. When this happens it creates a damaging ripple effect throughout your entire life; affecting relationships, productivity, health, and overall well-being.

​A (non-asana) workshop for anyone who wants:

• Greater trust in self
• More confidence…  which means less doubt and confusion!
• Freedom from internal mental chatter
• To easily know when you are moving toward what you want
• Access to your inner wisdom

 

​Where: Enso Yoga – 319B W State St, Media PA
When:  Sunday October 21, 4-5:30pm
Cost:  $20
Register at:   610-892-9642