Health is the gateway to transformation…
Learn how to support your body with the best foods so you can feel and look fabulous inside and out. With the Energizing Mind & Body program you are jumping into new, joyous possibilities for your life and will really start hitting your stride! The principle foundations in this 3-month program are perfect for anyone who wants to be living a healthy, dynamic and energized life. You will quickly gain personal knowledge (big “aha” moments are the norm) that offers an end to the struggle of figuring out how to make it happen on your own. Just watch as your choices expand, your health improves, your body glows, and your mind gets clear and energized.
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energizing mind & body is for women who want to:
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Step 1: THRIVING
Using an uncomplicated, fun and highly effective approach we cover the basics and build the foundation for you to become your own health expert. You will no longer be relying on external information to know what is best for your body. Without judgment, restriction, or deprivation, and no matter where you are in your journey with food and body, we begin to transform struggle and confusion into ease and clarity, allowing your body to naturally thrive.
Step 2: ENERGIZED
You will never again be unsure of what to eat for maximum energy, even when you’re traveling, eating out, or your schedule is crazy busy. Together we reset your body’s natural ability to provide abundant energy by clearing out any foods that cause you to feel tired, moody, or sluggish. It becomes a lot of fun when our focus turns to adding in amazingly delicious food that leaves you feeling energized and vibrant.
Step 3: ALIVE
You will learn easy methods to simplify the demands on your time, release stress, reduce feelings of overwhelm, and break free of patterns that keep you stuck—you can and will take loving control of your life and reconnect with what it feels like to be fully alive.
the energizing mind & body program includes:
Personalized Sessions
We will meet every other week for six, 50 minute private sessions; each one customized to fit your needs and desires. We’ll begin wherever you are, review your progress, talk about any challenges, and then build and strengthen what is going well. By working as a team to create your empowered action steps, you’re never on your own; you leave each session fully supported and set up for inevitable success.
Unparalleled Support
Not only will we have our one-on-one sessions but you also have access to unlimited email support between sessions as well as an optional 15-minute emergency call. When you feel stuck or confused about a decision, it’s easy to give up or lose momentum. But not when you can have access to me and my unwavering belief in your success! This type of ongoing support is one of the main keys to making the difference in your reaching your goals. Email me anytime with a quick question and I’ll send you answers, usually within one business day and many times much sooner than that. You truly never need to feel alone … I’m with you every step of the way!
Recipes
The recipes provided to you in this program are tailored to your tastes and your lifestyle, and are designed to be simple to prepare yet make your taste buds come to life. My goal is to make healthy eating fun, easy, and truly delicious.
Educational Materials
I’ve done all of the inspirational homework for you! Following each session I will email materials that relate to the specific goals we are currently working on. The materials supplement and compliment the discussions from your sessions, and are an immense help in empowering you to make educated decisions. Offering these materials allows us to move more quickly and pack a lot into your sessions.
Expanded Opportunities
You are given free access to any of my online detoxes offered within 6 months of the start of your program. Additionally you AND a guest are invited, at no charge, to attend any local workshops I teach during the 3 months of your program.
Pampering
Special gifts and surprises along the way… because, frankly, you deserve it!
We will meet every other week for six, 50 minute private sessions; each one customized to fit your needs and desires. We’ll begin wherever you are, review your progress, talk about any challenges, and then build and strengthen what is going well. By working as a team to create your empowered action steps, you’re never on your own; you leave each session fully supported and set up for inevitable success.
Unparalleled Support
Not only will we have our one-on-one sessions but you also have access to unlimited email support between sessions as well as an optional 15-minute emergency call. When you feel stuck or confused about a decision, it’s easy to give up or lose momentum. But not when you can have access to me and my unwavering belief in your success! This type of ongoing support is one of the main keys to making the difference in your reaching your goals. Email me anytime with a quick question and I’ll send you answers, usually within one business day and many times much sooner than that. You truly never need to feel alone … I’m with you every step of the way!
Recipes
The recipes provided to you in this program are tailored to your tastes and your lifestyle, and are designed to be simple to prepare yet make your taste buds come to life. My goal is to make healthy eating fun, easy, and truly delicious.
Educational Materials
I’ve done all of the inspirational homework for you! Following each session I will email materials that relate to the specific goals we are currently working on. The materials supplement and compliment the discussions from your sessions, and are an immense help in empowering you to make educated decisions. Offering these materials allows us to move more quickly and pack a lot into your sessions.
Expanded Opportunities
You are given free access to any of my online detoxes offered within 6 months of the start of your program. Additionally you AND a guest are invited, at no charge, to attend any local workshops I teach during the 3 months of your program.
Pampering
Special gifts and surprises along the way… because, frankly, you deserve it!