s u c c e s s s t o r i e s
And the results...
...one of the best decisions of my life
Having Janna as my coach has literally changed my life. When I first met Janna, I knew that I was ready for a change in my life, but I had no idea how to go about getting that change. I was constantly feeling tired and run-down, and struggled with digestive issues and constant sugar cravings. I was also stressed and over-whelmed, especially regarding what foods I should eat. I tended to focus on what I didn’t have in my life, and was constantly struggling with my weight. |
...tools and clear ideas to take along with me
I feel very fortunate to have had the chance to work with Janna. We have worked on several different areas of my life from diet and health to relationships and aspirations. In every area I have been wowed by my experience. One example would be trying to face my stage fright. Through a series of questions, Janna pinpointed my thoughts and led me to answers I didn't even know were there. She has also facilitated a visualization that allowed me to step into a stronger, calmer, and more confident me, an exercise which has stayed with me. I have been challenged in life, and at times feeling frustrated and quite stuck, and Janna was able to see things clearly and pull it all together in ways I never could have. She gives me tools and clear ideas to take along with me everyday. If you are on the fence about working with Janna, don't be ... your life will be forever changed by doing so. |
...an increased confidence in who I am
[Janna] has a fantastic way of empowering you to "just do it!" and breaks it all down into doable steps that make sense for each individual lifestyles. You can only gain from meeting with Janna - even if you think you already have the tools to live a healthy lifestyle, Janna will strengthen them and give you even more options to pursue. What she really helped me with are my mental habits, I have an increased confidence in who I am and what I need to be happy as well as more enthusiasm for life and simply feeling better. |
...insightful, compassionate, and sincere
I was frustrated and confused by the conflicting info concerning weight loss and nutrition. I was also ashamed of my weight after trying multiple diets. [With Janna] I have learned how to simplify my meal planning while simultaneously maximizing the nutritional value of food. I feel excited about reaping the benefits of a healthier lifestyle. I have learned the difference between dieting out of shame and panic versus treating my body with respect. |
Janna takes all the confusion out
Janna takes all the confusion out of the massive amount of diet advice that is out there today. She studies it all, organizes the information and then presents it in a usable manner. |
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...a very gifted coach
I wasn’t sure exactly what I planned to concentrate on with Janna, I only knew that I had become stressed and was not living up to my ideal of happiness and productivity—my life had stopped feeling vital to me. |
...new path to wellness
To Janna, with thanks…. |
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...realistic, balanced, non-dogmatic approach
Janna designs her client’s program to meet the individual’s needs, not only around food, but in many areas of personal growth, issues related to life transitions and helping clients to optimize their physical, mental and spiritual health. She is open, informed, and non-judgmental. |
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A true success story...
My patient said I could share her results with you: they look superb! |
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...positive shifts
The habits you create today can be beneficial for the rest of your life. This isn't about trendy diets that will be obsolete in a year. You are making an important decision that will benefit you for years to come. |
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One of the best investments I have ever made...
One of the best investments I have ever made and am so glad I invested in my health and wellness...it is more than an investment in yourself, it is an investment in your future, your happiness, your understanding of what helps you be what you need to be. I have used athletic trainers without even thinking about it. Janna is better than an athletic trainer for several reasons. She helped me understand my daily diet and the balance of my life circle. She offers more than you can imagine in recipes and healthy alternatives so that success is easy! She is a wonderful wellness coach. I wish I worked with her when I was younger. |
...balance in one's life
Janna is a terrific resource for healthy cooking and foods [; she] is knowledgeable about the effects of foods on moods, energy level, and outlook. While Janna has all of this knowledge about food, she is ultimately concerned about the balance in one's life and works hard to understand where one is and how to help them achieve what they need to achieve in terms of wellness and healthy living. I love her approach to wellness because it offers such a wonderful perspective on all the things that influence our day to day participation in activities and how we look at things. She has a wonderful way in understanding who you are and what you need. She offers so much in terms of helping one understand the root or basis of our habits without any judgment. It really is amazing to me how insightful she is and so supportive in helping one work toward success. I will keep working at it because the freedom it brings is so worth it! |
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I feel so well...
I thought I was eating well before I started with Janna's counseling. Did I ever learn. Changes I couldn't have conceived of making were easy with Janna's guidance. Janna believes that 'food should taste good.' |
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...a better place
I can't tell you how much you helped me through such a difficult part of my life. I am definitely in a different emotional/mental place - a better place. The difference now is that I don't feel depressed about myself or get down about it, I just pick up and start over. That's pretty awesome! |